Good monday, fit folks! Today I want to show you an exercise for your stomach and back. For this exercise you only need two cat slide mats, or something else at the same size which slides. 1. Get down on all four with your hands placed like this. 2. Then monve yout arms forward and [...]
Eat STOP eat Many uf you might wonder how today went. When I woke up I wasn’t hungry. Had a cup of coffee, and felt good right away. Was awake for a bit before I fell alseep, as usual for me. I should have had a cup of EQ tea before I went to bed, [...]
Wear good workout clothes. My Eat STOP eat diet is going great so far. My energy level is so high, and I feel like a new person while fasting. Today my schoolday startet at half past eleven. I felt awake and fresh when I got out of bed today at 08.oo, and I wasn`t [...]